지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.8
- 수록면
- 1,211 - 1,218 (8page)
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이 논문의 연구 히스토리 (2)
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초록· 키워드
오류제보하기
Pressurization training (PT) is designed to perform short term training using exclusive pneumatic belt applying pressure on upper parts of arms and legs to reduce blood flow to limbs. PT may be an appropriate tool for elderly, rehabilitating patients, non-fit people who could not tolerate high intensity training, and people who desire to improve physical fitness with low exercise intensity. However, it has not completely been proved whether PT could improve the physical fitness and skeletal muscle function. Elite snowboard athletes were recruited in this study. Subjects were 9 PT group (23.22 ± 1.43). All subjects completed 2 week training program. PT training program was consisted totally 9 sets, 20 repetition body squat, lunge, leg-extension(20% of 1RM) and 1-minute rest (twice a day and 6 days per week). Subject performed training with specially designed elastic band wrapped around both legs. Warm-up was performed for 30 seconds under pressure of 120 ㎜Hg, and then the pressure was decreased to 0 ㎜Hg for 10 seconds. After this warm-up, Subject continued body squat, lunge, leg-extension(20% of 1RM) with pressure increased gradually from 20 ㎜Hg to 180 ㎜Hg. On the first day, Training was performed under pressure of 100 ㎜Hg, an then on the seven day, the pressure was increased by 10 ㎜Hg during the training up to 180 ㎜Hg. Pressure was maintained with 180 ㎜Hg for the rest of training period. The result showed that LBM was significantly increased and cross sectional areas of quadriceps on both right and leg were increased by 2,0 and 3.0%, respectively. Strength of knee extension, flexor were increase (5%), Physical fitness significantly increased (16%). It is concluded that two-weeks term pressurization training could improve skeletal muscle function at low intensity and may also be a useful method to improve physical fitness such as muscle strength and muscle hypertrophy.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
참고문헌 (24)
참고문헌 신청
전종목 / 2009 / 단기간의 가압 걷기트레이닝이 심혈관 기능 및 근 기능에 미치는 영향 / 한국생활환경학회지 16(1):1~9
Abe T / 2006 / Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle Kaatsu-walk training / J Appl Physiol 100:1460~1466
Abe T / 2005 / Skeletal muscle size and circulating IGF-1 increased after two weeks of twice daily″Kaatsu″resistance training / Int J Kaatsu Training Res 1:6~12
Baechle TR / 2000 / Essentials of strength training and Conditioning / Human Kinetics :412~415
Beekley MD / 2005 / KAATSU-walk training increases serum bone-specific alkaline phosphatase in young men / Int J KAATSU Training Res 1:77~81
Abe T / 2006 / Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle Kaatsu-walk training / J Appl Physiol 100:1460~1466
Abe T / 2005 / Skeletal muscle size and circulating IGF-1 increased after two weeks of twice daily″Kaatsu″resistance training / Int J Kaatsu Training Res 1:6~12
Baechle TR / 2000 / Essentials of strength training and Conditioning / Human Kinetics :412~415
Beekley MD / 2005 / KAATSU-walk training increases serum bone-specific alkaline phosphatase in young men / Int J KAATSU Training Res 1:77~81
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